1. The military's 3000-meter running performance standard varies according to gender, altitude and different physical training stages. Basic physical fitness 3000-meter male soldiers 13 minutes and 40 seconds female soldiers 17 minutes and 3000-meter altitude standard is reduced by 10% for male soldiers 15 minutes and 18 seconds female soldiers 18 minutes and 42 seconds for each 100 meter increase in altitude above 3000 meters3000 meters performance standard, the standard is reduced by 10% and the altitude is 4000 meters and above, and the standard is reduced to 50% for male soldiers, 27 minutes and 20 seconds for female soldiers, 34 minutes and enlistment physical training standard for 3000 meters for male soldiers, 14 minutes and 30 seconds for female soldiers, 17 minutes and 30 seconds. The altitude standard is the same as above.
2, 2 Long-distance running standard for boys 800M2 minutes 10 seconds 2 minutes 30 seconds 1500M4 minutes 25 seconds 4 minutes 45 seconds 3000M10 minutes 10 seconds 10 minutes 35 seconds 3000 M2 minutes 45 seconds 3 minutes 10 seconds 1500M5 minutes 35 seconds 5 minutes 50 seconds 3000M12 minutes 40 seconds 1310 seconds 3 Long distance running3000 meters performance standardBefore running, you should do 510 minutes of warm-up exercises, such as walking and stretching.
3. The 3000-meter standard for national second-level athletes is 9 minutes and 10.00 seconds for men, and 11 minutes for women. To obtain the title of national second-level athletes, in the 3000-meter event, male athletes must achieve 9 minutes and 10.00 seconds. Women's standards For female athletes, to reach the national second-level athlete standard, they must achieve within 11 minutes in the 3000-meter event. If you need to know more about the level performance standards of the event, Accessible.
4. For male athletes, the standard time for the first level of the 3000-meter race is 8 minutes and 35 seconds, the second level is 9 minutes and 10 seconds, and the third level is 10 minutes and 5 seconds. For female athletes, the standard time for the first level is 9 minutes and 50 seconds, the second level is 11 minutes and 00 seconds, and the third level requires 12 minutes and 00 seconds. The 3000-meter race is a sport that very tests athletes 'endurance. It requires athletes not only to successfully complete the competition during the competition, Also make sure.
5. Physical fitness assessment is an important part of recruit training. Among them, the 3000-meter race is one of the mandatory subjects. At the end of recruit training, the performance evaluation criterion for the 3000-meter race is 13 minutes and 50 seconds as the passing line, and those within 12 points are rated as excellent. This criterion aims to test the physical fitness and endurance of the recruits. 3000-meter race is a relatively arduous task for the recruits, but through strict training, many recruits can reach or even exceed the passing line.
6. Generally speaking, college students '3000-meter running standards are as follows: Among the 40 men who run within 12 points in the 3000-meter running, nearly 10 of them can enter. The proportion of 30% is no problem, which is the sum of the first and second levels in the five levels. Boys are 3000 meters, 12 minutes and 20 seconds are excellent. Girls who pass the test in 14 minutes and 40 seconds are about 1520 seconds slower on average 1000 meters. So the top 30% is about 12 minutes and 45 seconds to 13 minutes and 00 seconds.
7. The standard for a 3000-meter run for third-level athletes is 10 minutes and 05 seconds, and the standard for a second-level athlete is 9 minutes and 10 seconds. If you can complete the 3000-meter run in 10 minutes, you have reached the level of a third-level athlete. For junior high school students, such results are quite excellent and are likely to be among the top three in the city-level middle school student competition. For high school students, such results should also be among the best in your school. If you have not conducted systematic long-distance running training before.
8. For male subjects in military and police skills positions, the evaluation standard score requirements for the 3000-meter bare-handed race are as follows: The time limit is controlled within 11 minutes and 30 seconds to be qualified, the time limit is 11 minutes and 31 seconds to 13 minutes and 30 seconds to be good, and the performance evaluation criteria for the 330-meter obstacle race is relatively complex and needs to be comprehensively evaluated based on the standardization of the time and movement of passing obstacles and the completion status. The shorter the passage time.
9. Tsinghua University stipulates that college students will reach the standard for 3000-meter running with an excellent score of 12 minutes and 20 seconds, and pass the track and field men's 3000-meter running standard time for first-level athletes is 8 minutes and 35 seconds for second-level athletes. The running time for third-level athletes is 9 minutes and 10 seconds. The running time for third-level athletes is 10 minutes and 05 seconds.
10. 1 In military training, the standard for a 3-kilometer long race is to pass within 9 minutes, and it is regarded as excellent within 7 minutes. 2 In school sports meetings, the standard for passing a 3-kilometer long race is usually 12 minutes. 3 According to the trial method of the sports qualification standard for middle school students, the qualified score range for boys '3000-meter long race is 10 minutes and 10 seconds to 10 minutes and 35 seconds. The qualified score range for girls is 12 minutes and 40 seconds to 13 minutes and 10 seconds. 4 for long distance running. Commonly called long-distance running, in English it means longdistance running.
11. The standard scores for college students in the 3000-meter running are as follows: boys are excellent within 12 minutes and 20 seconds and pass within 14 minutes and 40 seconds. This means that among college students, about 30% of boys can run within 12 minutes. The standard for excellence is set at within 12 minutes and 20 seconds. The standard for passing is within 14 minutes and 40 seconds. Girls are excellent, about 12 minutes and 45 seconds to 13 minutes and 00 seconds. This means that because the average speed of girls is slightly slower than that of boys, Therefore, the time frame for excellent results will correspond.
12. These standards are formulated by the General Administration of Sports of the People's Republic of China to evaluate and improve the competitive level of track and field athletes. According to the regulations of the IAAF and combined with the actual situation in China, 3000-meter running, as a medium and long distance race, puts forward higher requirements on athletes 'endurance and speed. First-level athletes are the highest-level athletes. They have achieved excellent results in national competitions and have the ability to participate in international competitions. Second-level athletes are.
13. At an altitude of 4000 meters and above, the standard is reduced to 50% for male soldiers 27 minutes 20 seconds for female soldiers 34 minutes 5 enlistment physical training standard for 3000-meter running results for male soldiers 14 minutes 30 seconds for female soldiers 17 minutes 30 seconds At the same time, this standard is also adjusted according to different altitudes. The adjustment method is the same as the basic physical fitness 3000-meter running. The above standards are formulated by China People's Liberation Army based on actual conditions and training needs. Designed to ensure that soldiers.
14. At altitudes above 3000 meters, for every 100 meters increase, the standard score will be reduced by 1%. For example, at altitudes of 3400 meters, the score of male soldiers should be 13 minutes and 40 seconds minus 14%, and the score of female soldiers should be 17 points minus 14%. At altitudes of 4000 meters and above, the standard score is reduced to 50%, and the score of male soldiers is 27 minutes and 20 seconds. The score for female soldiers is 34 points. The physical training standard for male soldiers is 14 minutes and 30 seconds.
15. The standard score of 3000-meter running for boys is 10 minutes, 10 seconds, 10 minutes and 35 seconds, and the standard score of 3000-meter running for girls is 12 minutes, 40 seconds, 13 minutes, 10 seconds. The 3000-meter running belongs to the middle and long distance running. It is a comprehensive event that tests speed and endurance. People who have not been trained are more tired to run. Before running, they need to learn skills and master the breathing rhythm. What is the standard score of 3000-meter running3000 meters performance standard？The time required for boys to run 3000 meters is different from that for girls. The standard score for boys to run 3000 is.
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